Sara's Inspiring Wellness Journey

Sara’s Journey Wellness Journey

When Sara first joined the YMCA Fylde Coast Active Wellness Suite in September 2024, she was searching for a way to regain strength, improve mobility, and prepare for a crucial knee replacement surgery. Now, just months later, she has transformed her health, regained her confidence, and found a true sense of community in the Wellness Suite.

A Life-Changing Decision

Sara, in her 60s, has faced significant health challenges, including rheumatoid arthritis, an autoimmune disease affecting her joints, and Graves’ disease, which caused fluctuations in her metabolism and weight. The conditions made everyday activities like walking, swimming, and exercising increasingly difficult. When she tore her meniscus, leading to a knee replacement in October 2024, she knew she had to strengthen her body before and after surgery.

That’s when she turned to the Active Wellness Suite, with the initial goal of losing weight to relieve pressure on her joints. After shedding an incredible five dress sizes, she realised how much the suite could offer beyond weight loss.

A First-Class Experience

Sara was one of the first members to join when the suite opened, and she immediately felt at home. “It took my breath away. The atmosphere is relaxed and welcoming, and both staff and members have made it a real social hub.”

Although she initially wanted to try all the machines, Helen, the suite’s manager, guided her through a personalised approach, testing her abilities and tailoring her workout. Today, she confidently uses all the machines except those that require lying down due to a previous spinal issue.

Overcoming Barriers and Pushing Forward

The accessibility of the suite has been a game-changer for Sara. With easy entry and space for wheelchair users, it is designed for everyone, regardless of mobility challenges.

Post-surgery, she had to make modifications to her routine. Helen suggested additional cushioning to ensure her knee wasn’t overstretched, allowing her to gradually build back strength. By progressively increasing speed and intensity on the machines, she regained range of motion, strength, and confidence week by week.

More Than Just Physical Gains

Beyond the physical improvements, Sara emphasises the incredible mental health benefits she has experienced.

“I feel so much better after each session. The endorphins give me a boost, and the sense of accomplishment keeps me going.”. Due to her Rheumatoid Arthritis, mornings are a struggle every day for Sara. Taking her over an hour to get out of bed, she often questions if it’s worth getting up. The Active Wellness Suite has given her a newfound motivation to “just get up and get on with it”. Now, she wakes up with a renewed sense of belief and looks forward to each visit, which Sara says she is forever grateful for.

A Supportive and Social Community

One of the most unexpected rewards for Sara has been the supportive community within the suite. The day before her operation, she shared her concerns with fellow members, many of whom had undergone similar procedures. They reassured her with their experiences, and now Sara is doing the same for others.

The suite’s social features, like the book swap, have also enhanced her experience, creating an atmosphere of encouragement and connection. “The room has its own ambiance,” she says warmly.

Staying Committed to Wellness

Sara’s dedication is unwavering. She now visits seven days a week, sometimes even doing double sessions. Her future goal is simple yet powerful: to never go backwards.

“I’d miss it too much if I stopped now. I even came in on my crutches after surgery because I missed it that much.”

Advice for Others: “Just Do It”

To those considering joining the Active Wellness Suite, Sara’s message is clear: “Just do it.” She’s already introduced a friend, highlighting how the suite supports both physical and mental well-being.

She firmly believes that effort brings results: “You’ll only get out of it what you put in. I started off doing four machines, and now I can do them all. No pain, no gain!”

A Journey of Transformation

Looking back, Sara says the most rewarding part of her journey has been regaining her motivation. On difficult days, the suite gives her the push she needs to just get up and do it—a mindset that has transformed her entire life.

YMCA Fylde Coast is proud to support individuals like Sara in achieving their wellness goals, proving that determination, support, and the right environment can truly change lives.

If you’re inspired by Sara’s journey, don’t hesitate to contact us. You can enquire using our online enquiry form here.